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There are so many directly effective and clinically studied techniques, therapies, nutraceuticals and diets we can use to relieve our pains and heal our brains. But some like ear stapling are far more on the fringe side, often sought out by those who have gone the medication route and not found relief. In this article
Quality sleep is important to your physical and mental health, but getting any kind of sleep can be difficult when you’re in pain. That’s especially true when you’re struggling with migraines. Most adults need between seven and nine hours of sleep a night to function optimally. Getting anything below that can significantly impact your mood
Our headaches and pains have causes and fixes, even if they aren’t immediately apparent. We need to know what to do, but we also need to apply it. All of the knowledge in the world is useless if not applied and turned into wisdom. The neck is an incredibly supportive structure for our heads and
We can all agree that migraines are no fun. But being able to tell when a migraine is coming gives us the upper hand in being able to prevent what’s causing it and stop it in its tracks. In this article, I will be covering what a migraine aura is and 7 essential skills on
How are Migraines, Adrenal Fatigue, DHEA and Exhaustion related? Every day millions of people around the world suffer in silent, unnoticed pain with migraines. At the same time, millions(if not billions) of people around the world are completely drained and in a deep stage of adrenal fatigue. Here are some common symptoms of adrenal fatigue: Could they be connected? We
Turmeric has studies showing its effectiveness for: – Ulcerative colitis(1) – Skin health(2) – Lupus(3) – Alzheimer’s(4) – Metabolic syndrome(5) – Liver toxicity(6) – Depression(7) – Cardiovascular disease(8) – Low serotonin(9) – Chronic fatigue syndrome(10) – Post surgery healing(11) Turmeric is a super star in the natural health world and for good reason. It’s shown
Essential oils are one of the most amazing man made creations from regular plants and herbs, especially for headaches. Thousands of migraine headache, cluster headache, tension headache and sinus headache sufferers swear by essential oils ability to give them relief from a number of different symptoms like: Pain Tension Nausea IBS Inflammation Sinus congestion Fatigue
Nobody wants to feel like an ice pick is being stuck in their head. Unfortunately, about 2% of the population goes through this pain. (1) Luckily they usually only last a few seconds to a few minutes max. I’ve been there. When I was super high in inflammation and on the trigger mode road to
We want an easy way out of the migraine pain. I suffered for years trying anything I could get my hands on to get relief. After going through many health courses and learning what causes migraines and headaches I’ve been migraine free for 7 years now. Migraine sufferers are always on the lookout for effective