I know I only want what is best for my mom and her migraines and would do anything to make sure she was doing the best she could for herself no matter what else was happening in her life because being healthy is priority #1 and she can often forget that when caring for others.

But I’m the same way.

I became a licensed health professional and certified holistic health coach because I wanted to help others and found my calling through my own issues I had with migraines and chronic disease.

But over time I’ve recognised the need that my body, mind and soul have in making sure I take care of myself first and hold my health as priority #1 or else I can’t be there for patients(or family) like they need.

And it’s the same for my patients…

They don’t want to be guinea pigs for their doctors anymore, just “trying out” different medications.

They want to actually understand their pain and illness and be able to take steps at their own pace every day to set aside that anxiety that comes with wondering how much longer this is going to be a problem…

And for what ends up being $3.70 per week invested in your health, it’s very cost effective compared to palliative therapies that end as soon as they wear off.

Plus it’s like having a health coach in your pocket.

But this program is here because of all the important pieces that docs don’t have time to cover like the 1983 study that eliminated top food triggers from the diets of 88 children who suffered from migraine for an average of four years.

78 stopped having migraines completely and this just blows any medication away.

Or the 1979 Migraine Study that had 85% of patients become migraine free and 100% significantly improved…

And this is the awesome thing about healing, there is no limit to how good you can start feeling once you’re free of migraines.

It just takes one step at a time.

The 10 Steps Program


The FREE 5 Most Common Mistakes Of Hormonal Migraines E-Guide teaches you:

– Why hormones are the most important focus around why your migraines and headaches keep triggering

– How PMS is common but NOT normal and why it needs to be addressed to be pain free in the long term

– The 5 most common mistakes why hormones stay broken, why so many women become migraine free with pregnancy and why birth control is not a solution