Does Labelling You Actually Help You?

No Finding a cause to why you’re experiencing the symptoms you do does… But giving you a label just compartmentalizes you into a group of people that experience similar symptoms. It usually doesn’t do anything for why we are sick. Modern day disease has so many different facets and as all migraineurs know… Migraines can come from

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Can A Diet Solve Chronic Migraines? (Part 1)

The 1983 Study that completely eliminated migraines in 78/88 children using just diet… What about the 1979 study of migraineurs that suffered for 20 years and after doing an elimination diet 85% became completely headache free and 100% improved? And the 2007 food allergen study that had 44 of 47 migraineurs completely stop having migraines

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The Histamine Migraine Connection

Mary is a 35 year old career minded mother of two. She likes to come home from work, take care of the kids and have a nice glass of wine to relax into the evening. She loves cheese and chocolate but has a feeling the headaches she’s been getting lately could be because of them. She used to

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The Migraineur Food Pyramid

We all know there are healthy foods and not so healthy foods. And the science behind food is now well passed foods that are healthy or not, even if mainstream knowledge is still far behind. So why are we developing chronic illnesses like migraines(15%), fibromyalgia(6%), diabetes or prediabetes (1 in 3), alzheimer’s(2%), autism(1 in 68

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Top 5 Stress Relievers for Migraineurs

What is stress? Stress is actually a good thing, created by our bodies to sustain our functioning under high tension events and experiences and help us survive them. In the past that would’ve been hunting for prey, defending from a neighbouring tribe or running from predators. This natural reaction we call “stress” takes us out

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How To Choose A Healthcare Provider When You Have Migraines

We need to be listened to… We need to be accepted and heard for the story within us… We need to slowly keep on progressing towards health… And we need to feel supported every step of the way. It’s become so common that patients are not receiving the treatment they need and often not even being referred to the right health professionals so that specific

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6 Tips For Avoiding Weekend Headaches

1. Maintain Sleep Schedule The migraine brain is one who hates change… And for good reason. When our brains are compromised, our body is full of inflammation, our hormones are shot and our immune system is not functioning properly… Adapting to constantly changing circumstances is too much. It’s basic bathtub theory. The bathtub is already full

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The Foundation Principles of Migraine Health

Worldwide there are approximately 22 500 000 migraine attacks every day. Migraine attacks aren’t a Root Cause – they’re a symptom of something underlying. Shifting Perspective When we look through a kaleidoscope, we see many multiples of reflections of whatever we are looking at. But these pictures are not the actual object, just reflections. This is

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The FREE 5 Most Common Mistakes Of Hormonal Migraines E-Guide teaches you:

– Why hormones are the most important focus around why your migraines and headaches keep triggering

– How PMS is common but NOT normal and why it needs to be addressed to be pain free in the long term

– The 5 most common mistakes why hormones stay broken, why so many women become migraine free with pregnancy and why birth control is not a solution