Finding your food triggers and eliminating them may change your life!

One food study we talked about where the only changes made were with food caused 85% of the migraine sufferers to become completely headache free.

In this guide we talk about this study and many more that have completely changed the migraine sufferers lives.

We also go over what these studies mean for us and how we can start applying it today for relief.

The most important topics we cover are:

  1. How do migraines come about and how can we understand what causes them simply?
  2. The science behind food triggers
  3. Studied food triggers and what research says
  4. The most successful migraine treatments ever
  5. The basics of how to heal leaky gut and leaky brain

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