Finding your food triggers and eliminating them may change your life!

One food study we talked about where the only changes made were with food caused 85% of the migraine sufferers to become completely headache free.

In this guide, we talk about this study and many more that have completely changed the migraine sufferers lives.

We also go over what these studies mean for us and how we can start applying it today for relief.

The most important topics we cover are:

  1. How do migraines come about and how can we understand what causes them simply?
  2. The science behind food triggers
  3. Studied food triggers and what research says
  4. Some of the most successful migraine treatments ever
  5. The basics of how to heal leaky gut and leaky brain

The very tools, techniques, and information that I use with my private clients to get them massive migraine relief are provided in this guide.

In it you’ll learn:

  • How to understand migraines so that you can heal in the long-term
  • The common 10 food triggers that contribute to the majority of trigger levels
  • How you can use the most successful migraine food treatments to date that clean the floor with medication based studies
  • How to heal your gut to regain tolerance to sensitive foods


Click the link below to get the guide. If you have any questions feel free to email me at

Food Triggers Guide


The FREE 5 Most Common Mistakes Of Hormonal Migraines E-Guide teaches you:

– Why hormones are the most important focus around why your migraines and headaches keep triggering

– How PMS is common but NOT normal and why it needs to be addressed to be pain free in the long term

– The 5 most common mistakes why hormones stay broken, why so many women become migraine free with pregnancy and why birth control is not a solution