As a migraine sufferer myself which came from my moms side I’ve been through the pain, guilt and anguish that often comes with it. This has also allowed me to dive into the deeper root causes for high trigger levels, central sensitization the breakdown of systems that often leads to trigger. Read more about my comeback story and what inspired me to help migraine sufferers by clicking here.

The 10 steps program is a step by step program designed to teach you what causes the break down of our body systems leading to migraines and teaches you simple actionable steps to take to reduce your trigger levels.

The Food Triggers guide clears up the massive hysteria and confusion around food triggers with migraines. It teaches you why they are happening and how to use a simple way of weeding out the bad but keeping the good foods while healing the root cause of food issues which is often the gut.

Work With Me

I help teach migraine sufferers how to go about beating their triggers and lowering their thresholds so that migraines are not something to be scared of anymore. It’s simple and step-by-step but often overlooked by healthcare professionals that only spend a few minutes with you and don’t do the right testing. Click here to learn more and get some free tips.

There are 5 factors that cover the areas that can be having a massive impact on your migraines and headaches that can keep them coming back even with medications… Click here to get this free guide.

There are 5 big mistakes that keep menstrual and hormonal migraines brewing. Hormones are one of the most confusing aspects of migraines if you’re not well educated on them and simply taking birth control is often a recipe for long term problems. This free guide teaches what you need to know and how to go about changing the mistakes that burn out your hormones.

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Can Menstrual Migraines With Aura Be Prevented?

Can Menstrual Migraines With Aura Be Prevented?

One of the most common and regular triggers out there is the first day of a woman's cycle, her period. Luckily these are largely caused by hormones which regulate themselves quite well when supported. In this article I will be answering the question, can menstrual...

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3 Turmeric curcumin recipes for migraines and headaches

3 Turmeric curcumin recipes for migraines and headaches

Food is one of the most essential pieces of our health program. When we can get food right, our body breathes a sigh of relief. But when we can use super-foods like turmeric the right way, we can get an edge in our healing journey that can support us every day,...

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Can gluten cause migraines and headaches?

Can gluten cause migraines and headaches?

If I found out something could be causing my migraines, I would stop it right away. With just removing one or two sensitive foods, I've seen clients go from daily headaches between terrible migraine episodes, to only having monthly headaches... In this article, I will...

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Ask me a question using the form below or let me know how else I can help you and what other content you would like to see

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This is one of my favorite products for migraines and a start here wouldn’t be complete without giving you a simple way to start filling your nutritional holes. This product has some of the nutrients clinically shown to be lowest in migraine sufferers and many compounds found to be clinically effective in migraine relief.

Thank you for being here and I appreciate you. I am here for you as both a guide and a friend. I want to know how else I can help you. In everything I do with Migraine Professional I truly want to make the Migraine Community a better place.

– Mark