There are few stronger connections with migraines than thyroid issues. Both high and low patterns of thyroid are a massive stress on the body while also being caused by stress on the body. When we can support our thyroid in normal functioning we are much more apt to tolerate our environment so that our trigger
As a migraine sufferer myself which came from my mom’s side, I’ve been through the pain, guilt and anguish that often comes with it. This has also allowed me to dive into the deeper root causes for high trigger levels, central sensitization, and the breakdown of systems that often leads to trigger. Read more about my comeback story and what inspired me to help migraine sufferers by clicking here.
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There are 5 factors that cover the areas that can be having a massive impact on your migraines and headaches that can keep them coming back even with medications… Click here to get this free guide.
There are 5 big mistakes that keep menstrual and hormonal migraines brewing. Hormones are one of the most confusing aspects of migraines if you’re not well educated on them and simply taking birth control is often a recipe for long term problems. This free guide teaches what you need to know and how to go about changing the mistakes that burn out your hormones.
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3 Reasons why your fatigue, restless sleep, cravings, mood swings and PMS are showing you why you have migraines
A study writes, “Fourteen of the migraine patients and none of the controls displayed either consistently high plasma cortisol or an occasional aberrant peak.” It’s very common for us to have things like fatigue with a dependence on caffeine, restless sleep that is often far shorter than the 8-9 hours needed, cravings for sugary or
One of the most common and regular triggers out there is the first day of a woman’s cycle, her period. Luckily these are largely caused by hormones which regulate themselves quite well when supported. In this article I will be answering the question, can menstrual migraines with aura be prevented? What is a menstrual migraine
Food is one of the most essential pieces of our health program. When we can get food right, our body breathes a sigh of relief. But when we can use super-foods like turmeric the right way, we can get an edge in our healing journey that can support us every day, safely. Turmerics anti-inflammatory benefits
One of the largest and most common triggers are from food. Some studies even call some types of migraine a food allergy. I’ve seen clients go from daily headaches with migraine aggravations to only occasional headaches by only removing some foods. But the migraine brain also has metabolic issues and a tough time producing energy
If I found out something could be causing my migraines, I would stop it right away. With just removing one or two sensitive foods, I’ve seen clients go from daily headaches between terrible migraine episodes, to only having monthly headaches… In this article, I will be covering the connection between wheat + other gluten-containing grains
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This is one of my favorite products for migraines and a start here wouldn’t be complete without giving you a simple way to start filling your nutritional holes. This product has some of the nutrients clinically shown to be lowest in migraine sufferers and many compounds found to be clinically effective in migraine relief.