As a migraine sufferer myself which came from my mom’s side, I’ve been through the pain, guilt and anguish that often comes with it. This has also allowed me to dive into the deeper root causes for high trigger levels, central sensitization, and the breakdown of systems that often leads to trigger. Read more about my comeback story and what inspired me to help migraine sufferers by clicking here.
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The 10 steps program is a step by step program designed to teach you what causes the break down of our body systems leading to migraines and teaches you simple actionable steps to take to reduce your trigger levels.
The Food Triggers guide clears up the massive hysteria and confusion around food triggers with migraines. It teaches you why they are happening and how to use a simple way of weeding out the bad but keeping the good foods while healing the root cause of food issues which is often the gut.
There are 5 factors that cover the areas that can be having a massive impact on your migraines and headaches that can keep them coming back even with medications… Click here to get this free guide.
There are 5 big mistakes that keep menstrual and hormonal migraines brewing. Hormones are one of the most confusing aspects of migraines if you’re not well educated on them and simply taking birth control is often a recipe for long term problems. This free guide teaches what you need to know and how to go about changing the mistakes that burn out your hormones.
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Migraine symptoms can be incredibly scary especially because they can be confused for a stroke. Some will even get a visual aura without ever having a full-blown migraine or headache. About 20-30% of migraine sufferers experience an aura but luckily, it doesn’t always have to be this way. In this article, we will talk about
Healing your headache can range anywhere from a minor delay, all the way to years of life-changing habits. Luckily, we have experts who lead the way in terms of research and treatment with patients of all types of headaches, from migraines, to clusters to trigeminal autonomic cephalalgias and everything in between. One of these experts
Any natural, low side effect and safe approach to migraines is very welcomed. I have found countless migraine clients that are low in magnesium that with simple smart supplementation, they get amazing relief. It is even so pronounced that if they miss a day or two of magnesium supplementation, the migraine monster will come back.
20-30% of all migraine sufferers experience the aural phase which can include a fortification spectra. Luckily, science has been advancing rapidly and we are starting to understand what is going on with our brains when this happens. In this article, I’m going to be talking about 5 remarkable causes of fortification spectra migraines, what it
We can all agree that getting a migraine is bad enough. But when this migraine causes a type of paralysis of our eye, it can make everything that much worse… Luckily if we can understand how our brain is reacting to stress, we can take measures to prevent the build up of getting so bad
We can all agree that migraines are no fun. But being able to tell when a migraine is coming gives us the upper hand in being able to prevent what’s causing it and stop it in its tracks. In this article, I will be covering what a migraine aura is and 7 essential skills on
This is one of my favorite products for migraines and a start here wouldn’t be complete without giving you a simple way to start filling your nutritional holes. This product has some of the nutrients clinically shown to be lowest in migraine sufferers and many compounds found to be clinically effective in migraine relief.
– Why hormones are the most important focus around why your migraines and headaches keep triggering
– How PMS is common but NOT normal and why it needs to be addressed to be pain free in the long term
– The 5 most common mistakes why hormones stay broken, why so many women become migraine free with pregnancy and why birth control is not a solution
