This was one of the hardest pieces of health for me to wrap my head around…

I just couldn’t admit that the pain I was experiencing was something I was doing wrong.

It really wasn’t clear to me, why would my body put me in pain on PURPOSE???

But then after some experimenting and talking with health professionals I found out the truth.

That pain is a way our body protects itself.

Just like when we put our hand on a hot stop and the pain triggers our reflexes to MOVE.

Our brain has many amazing defense mechanisms it uses to protect us and some of the biggest ones include, fatigue, depression and pain.

And it really becomes amazing when we can accept the fact that our body is trying to talk to us, trying to signal to us and trying to lead us toward a healthier way.

But this doesn’t help our migraines until we can learn to listen and react accordingly.

It does take a bit of education and practise because we’ve spent the majority of our lives distracted by modern life and have lost touch with ourselves.

Migraineurs can get pains from a number of areas like:

– Sensitive foods

– Empty foods

– Food additives

– Poor environmental cleanliness

– Trauma

– Emotional stress without coping mechanisms

– Buried emotions

– Burning the wick at both ends

– Poor muscular and skeletal movement

– Gut infections

And so much more.

Do you want to know what the wrong thing to do is? Even though sometimes we are so deep that we have to?

Numb the pain. Get rid of it. Wage war on your pain.

Because war doesn’t solve problems, it creates them and perpetuates them.

If the fire alarm went off in your building went off, you wouldn’t just ignore it.

So when the emergency signal goes off in your body with pain, don’t ignore it or silence it.

This is why at the end of the day it’s crucial to begin to listen.

When you hear something or see something that triggers negative emotions in you, ask yourself where it’s coming from.

When you eat a meal and feel tired or cloudy after, try it again and remove the piece of the meal you think might be causing it.

Test and try and try again.

It’s a journey and there’s a simple process to get to the end of it.

Create health and balance.

Disease can’t exist in a healthy body so be like health is.

If you want to get healthy now then click the link below and let’s talk about what you need to do to get relief.

Click here let’s talk

Mark Canadic

Mark Canadic

Holistic Health Practitioner

Mark Canadic is a writer, speaker, holistic health practitioner and migraine community leader. Read Mark’s inspiring comeback story, “My Burnout and Brain Fires that Lead me to the Root.” Feel free to send Mark a message here.

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