Tracking migraines

Tracking migraines

How do we know if we are progressing, getting worse and digging ourselves deeper into the chronic illness hole OR healing ourselves and climbing up and out into the light of health and wellness? Well, tracking of course. Tracking is essential for not only yourself,...
Rose tinted glasses for migraine

Rose tinted glasses for migraine

 Migraines made my eyes kill. Light was an absolute no when I had an attack and hiding in my room was the only option. I found the solution when I realized I had to do whatever I could to stop getting migraines and had to change my lifestyle and heal. Nowadays I...
Nitrates and Migraine Headaches

Nitrates and Migraine Headaches

A study found that the mouths of migraineurs contain many more microbes with the ability to modify nitrates than non migraineurs. What are nitrates/nitrites and why should migraineurs care?  (Nitrates and nitrites are used interchangeably) Nitrates are a small but...
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